"Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winner
An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.
Full of practical advice, this book includes information on:
Strength conditioning to improve your performance
Targeted training plans to focus on strengthening weaker areas
Bike care & maintenance
Riding different terrains & environments
Road cycling skills & safety"
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